Friday, September 15, 2017

An African Wedding (Excerpt from "Disciples of Fortune")

He proposed to her that same night.

One month of frantic preparations in the Bamileké and Beti traditions brought the marriage to its final stage. They wedded in the Catholic Church in Banganté.

The afternoon sun was still bright in the sky when the bride and groom emerged from the Catholic Church in Banganté, basking in the glory of their wedding day. They shook hands with the well-wishers, smiled widely in appreciation of the wishes and blessings offered, broke up laughing now and then when someone cracked a very funny joke, exchanged warm words with the curious and concerned around, and took photographs for the memory of the day.

Mami Njike looked amusingly felicitous, priding herself on the running success of the wedding. She sounded like someone fully in control of the situation as she gave out orders for the crowd to make way for the newly wedded couple and their troupers to saunter through to the waiting cars for the drive to the reception.

Hans and Averill rode in a Renault car to the family compound in Banganté. With preparations for the wedding party carried out to utmost perfection, Nana Njike was certain the five hundred-plus guests expected that day would be more than taken care of. He was expecting well-wishers from Douala, Yaoundé, Kribi, Nkongsamba, and Mbanga; and he was also expecting guests from several places in the Bamilekéland, the Noun region, the Adamawa highlands and even from British Cameroons.

The compound was already crowded by 14:00 hours that afternoon, justifying the need for the extra benches that Nana Njike requested at the last minute from the king’s palace, and from families and meeting groups in Banganté and nearby. However, it became evident that there would be a shortage of sitting places, which even though not yet at a crisis point, would become a major inconvenience in the next couple of hours. There were tables at various spots in the large compound holding jugs of palm wine, pots of corn beer and kwacha, imported beer and spirits, and large dishes and pots of cooked food.

The percussionists became ferocious with the beating of their drums and rattles at around 15:00 hours. Men, women, and children left their seats and standing positions and then formed a circle around the drummers, moving their legs and body in sync with the rhythm. The song they sang and danced to was about a legendary or mythical Bamileké ruler who escaped the sweep of the mounted and marauding Fulani warriors with three wives and several followers.

Lore holds that he trekked across inhospitable lands with his people, and that he arrived in the South, in the Western High Plateau, where he began the search for a place to build a home. Called the leopard king by many, the great leader finally built a village whose exact location has become a source of controversy in the Bamilekéland. Some groups hold that the settlement was situated between two rivers while others maintain that its location is between a river and a lake. However, the majority of the people of Bangoua considered themselves the direct descendants of the leopard king. Not far away is Bangou where the people hold a rival claim of their own that the leopard king moved his settlement there from Bangoua, which he named Bangou, a shorter version of Bangoua. But then, the people of the kingdom of Batie lay claim to a leopard king of their own called Ngoua, who could have passed through Bangoua and Bangou before settling in Batie with his favorite wife, whence he founded a dynasty.

Now, the drummers and singers were asking the legendary king to bless Hans and his freshly-wedded wife by making them successful in their efforts to create a family in his name. When the song came to an end, some of the women ululated for a while as if they were trying to make a point. Their activity allowed the dancers to recede to their seats and rest stands while the drummers laid aside their drums and rattle sticks. It was then that Nana Njike emerged from the house to the cheerful applause of the wedding guests. He waved at them with mixed joy and gratitude, shook the hands offered, embraced the bodies that fell on him and exchanged words with the happy faces that spoke to him. That so many people turned up to bless his first son in his new conjugal engagement was a benevolent gesture he found overwhelming. He was thankful that there was enough to drink and eat, plus a clear sky to make it a day to remember.

Nana Njike looked satisfied when he mounted the podium in the portico where the wedding couple and their troupers were seated. He greeted the bride and her parents, patted Hans and his best man Alex on their shoulders and then addressed the guests.

He thanked them for honoring their invitations by showing up in their great numbers for the wedding of their son and brother to a daughter from afar. That Averill had found a home among them as their daughter and sister was an achievement that the Njike family cherished. He sounded like an orator as he told them about Hans and Averill. He told them that Averill’s parents wanted him to tell their story, something he did to the warm applause of the crowd.

Nana Njike was beaming with smiles as he moved up to the table in front of the bride and groom, poured a horn-full of palm wine, muttered words in the solicitation of the blessings of their ancestors and then poured some of the drink on the ground as a libation. He handed the rest to Averill, before he passed it over to Hans. The crowd roared good-humoredly as he too drank from the horn.

He dished out platefuls of the plantain dish called Kondre and handed them to Averill and Hans to more cheers and applause from the crowd. More ululating followed as the young couple started eating. Then he moved to the edge of the podium and addressed the people again, first in the dialect spoken in Banganté, then in French, and later in English―urging the guests to enjoy themselves with the provisions of the wedding. He was overjoyed when the people heeded his call and closed in on the food and drinks. The drummers went back to work moments after. The wedding party was now in full swing.

Hardly three hours into the evening, Mami Njike realized that the beer and palm wine would run out before the later hours of the day. She felt tired and worried. The activities of the past two days had overworked her to the edge of her nerves, and the excitement of the day had only worsened it. Still, she was enthusiastic. Even though she was conscious of the fact that something needed to be done about the shortage, she, all the same, sagged into a chair at a corner on the verandah and rested her chin on her right fist, making the effort to put her thoughts together for a solution to the impending crisis.

Just as it dawned on her that the corner was providing more rest than a solution to the problem at hand, the drumming stopped, followed by an exchange of drummers. She watched the former drummers move up to their table for food and refreshment and was amused by the mounds that developed on their plates and bowls. But she did not mind. There was more than enough food for the occasion.

Niatcham, a popular drummer from the Banganté village of Kijifou, joined the new drummers. He settled in the lone chair behind the drums, picked up his sticks and started striking a gentle note on his wooden drum. The other drummers followed suit as the tempo increased. The moving effect of the music spurred men, women and even children to their feet as they shouted with glee and delight. Shrilling sounds could be heard from a distance as a circle formed around the drummers.

The upsurge in the festive spirit around excited Mami Njike to the point where she defied her tiredness and joined the growing circle. The popular foot dance called the tam-mbo’uh was in motion, with its graceful and funny dengue-like movements.

Mami Njike did not dance for long before she realized that the sudden jump in the festive mood around provided an opportunity to work on her supply of booze. So, she slipped out of the circle and started searching for her boys in a hurry. She found Philip and Nkabyo drinking beer and beckoned them over. Paul joined them hardly a minute after and looked amazed when she told him to go away. His immediate protest won his brothers’ support, forcing Mami Njike to relent and let him re-join them.

Nkabyo raised his eyebrows inquiringly at her mother. “Are you trying to tell us that you have already chosen wives for us? You Bamileké women never stop trying to weave wives into the lives of your sons,” he joked.

Mami Njike laughed despite herself. “Ah, Solomon! What makes you think I’m inconsiderate to the point of being willing to make the life of another woman’s daughter miserable, knowing that you think it is not a man’s job to split wood for a woman, even if she happens to be his mother?”

“A price you must pay. Yes, you will pay dearly for that. Don’t complain when you run out of firewood for the first time,” Nkabyo joked again.

Mami Njike smiled and rested her left arm on his shoulder. “I want you boys to drive to Bangoua and buy us some more drinks. You can even proceed to Batoufam if there is a need for that. Nkepseu will drive you there.”

“Where is the money?” Nkabyo asked, showing her his right palm.

Mami Njike tucked her hand into the pocket of her gown and brought out a purse. She counted out money from it and gave the bills to Nkabyo. “Make sure you use everything. My cousin’s son can help you get to the suppliers in Batoufam. I mean Sandjou, Kwanchou’s son. Don’t forget to tell them and Njojou too that I am disappointed with their attitude. Only Wenga and his family are here for the wedding.”

“What if I decide to keep a quarter of the money for myself?” Nkabyo teased, grimaced, and then beckoned his younger brothers to follow him.

Mami Njike smiled warmly as she watched them leave. Her first son’s peculiar way of glorifying his honesty could be jarring sometimes.

Averill flushed with pride as she received the gifts brought by the guests. She was genuinely happy to make it as the wife of the first son of the renowned Njike family. She found the whole development somehow mesmerizing, especially since everything was happening hardly a year after her chaotic affair with Paul Abega and Jean-René Langmuir. Digesting the fact that she now commanded so much attention, love, and respect, was proving to be somehow slow. It wasn’t that she did not know her worth or potential. After all, as a graduate from a renowned nursing school in the Senegalese capital of Dakar, and as one of the top students in her batch, she was distinguished in her own right. Her intention when she returned home from Senegal was to settle down in life. Paul Abega initially looked promising until she found the true person in his skin. He was a loving bastard capable of making her lose her head.

Averill cuddled the bride’s purse to her belly as she watched the festivities in front of her with fascination. Some of the old men and women who came into the portico to shower them with blessings made her blush with their suggestions on how she could go about keeping her man. One of them even advised Hans to be vigorous in his efforts and seed as many children as the stars in the sky. Even Averill found herself drawn into the confidence of some of the women who confided in her that contrary to what many people thought, Bamileké women behaved like the female panther and initiated copulation most of the time. They made it known in plain terms that she needed to be strong to keep her man. She was forced to think seriously about that after a tipsy guest moved up to Hans and suggested that he take his daughter as his second wife.

A couple of minutes after 18:00 hours, Averill excused herself and walked into the house to relieve her bladder, making her way into the attached bathroom in the back.

Sitting alone without his bride, Hans ruminated. He was convinced his life with women had not been stable before because he felt confident going it alone. His line of defense back then was that overtly emotional women made him uncomfortable, and that the more he made an effort to be reciprocal, the more they demanded of him. He felt like all his past relationships ended with none of the women believing that he was ever committed, which he attributed to their insecurity. He thought he had hurt them all without knowing it, lost them all without meaning to, and feared them all because of his incomprehension. Even so, he could not remember a woman he had had a relationship with for more than three months who did not confess one way or the other that she would have a hard time forgetting him.

Now, Hans knew he would have to let go of so many defenses in his life in order to build a successful conjugal home with Averill. Still, he could not fool himself that it would be easy to keep his eyes off the pretty women around, especially after two beautiful spinsters made suggestive remarks about him that morning. One of them even winked at him as an invitation. He would find out about that, at least after a year with his new wife.

Hans came out of his thoughts to find his father stoop-shouldered and conversely heartily with Madame Chloris Engono. Her praise for the grandiose nature of the occasion was flattering and her professed comfort with the Banganté climate was genuine. He stifled a laugh as his father tried not to blush. However, Nana Njike was still beaming with pride as he poured her a glass of red wine and then kissed her hand. Then he looked at him and winked. His father straightened up after that, before leaving the portico to become a part of the crowd again.

Nana Njike sauntered through the multitude of people and made his way into the house to find Mami Njike standing by the kitchen door, her hands at akimbo. Elizabeth was inside, directing the distribution of the last reserve of drinks.

Mami Njike brightened up when she saw her husband and then called him over with a smile on her face. “So, what is the situation, my infallible husband? Are you going to admit to the fact that I was right? Look at what we have left for our guests to saturate their throats with. And you were against letting me have extra money just in case we ran out of drinks.”

“But I gave you the money, didn’t I?”

“You did so, sounding grumpy, and only after I persisted, as if I had plans to get drunk for a year.”

Nana Njike grunted with slumped shoulders as a bemused expression emerged on his face. “Now, where is the money? Don’t tell me you haven’t sent for more drinks.”

Mami Njike chortled “You are never short of words. Why don’t you admit the fact that you are not good at organizing domestic events?”

“It is a wedding!” he said with a smile.

“Still, it is domestic. You are not good at estimating people’s consumption levels.”

Nana Njike stifled a laugh as he watched her heave her shoulders in triumph. He knew she had already made arrangements for the drinks and was about to tell her so when the sound of screeching wheels coming from his Ford pickup truck distracted him. He peered outside to find Nkepseu behind the wheel. The sight brought a smile to his face. He turned around and thanked Mami Njike and then walked to the door and stood there for a moment, watching his sons and some men load off jugs of palm wine and crates of beer. Finally, he shook his head in fatigue and left the kitchen, stopping every now and then to shake hands and share happy words with the wedding guests.

The wedding party of Hans Wette Njike and Averill Engono ended successfully that night. The guests returned to their homes, beds, and other resting places tired, drunk, tipsy, or sober. They, however, had one thing in common―they left the wedding party satisfied and in high spirits, convinced that the Njike family appreciated their presence at Hans's wedding.

Nana Njike retired to his bed exhausted. He could not remember having felt so tired before. He pulled himself out of bed around midday the next day and grumpily asked for breakfast. His family found it amusing instead because they knew he was good at feigning moods in a hilarious way to evade questions about his funny actions.

Mami Njike slept the sleep of a satisfied custodian. She knew she had played a key role in the final settlement of her stepson into a conjugal home and felt proud about making Hans feel at home in his new community and the Njike family. But like most over-caring Bamileké mothers, she went to bed weaving plots to get Nkabyo and Philip settled down in life with wives of their own. Her wish was to see them married at a younger age than Hans. She was impatient for grandchildren.

Nkabyo and Philip slept on the verandah outside since relatives and friends occupied their rooms. The benches proved to be comfortable sleeping places, after all, taking into account the alcohol in their system and the warm blankets over their bodies.

Nkabyo had been elated when Hans told him he was getting married. “It is about time the Njike family begins its drive into the third generation,” he had told his older brother in an excited voice.

Philip, who now worked in Nkongsamba under the tutelage of his scrutinizing father, was happy when he first heard the news of Hans’s engagement and planned wedding. Convinced that his elder brother’s conjugal commitments would force him to cut back on his workload in the cooperation, Philip also looked at it as a unique opportunity to become more involved in the family business. He thought he might have to move down to Douala to give Hans and Alex a helping hand. Or he could convince his father to transfer Alex to Nkongsamba and move him down to Douala as a replacement.

Before they fell asleep on their bamboo benches, the exhausted Philip and Nkabyo found some time together for a conversation. But it was so brief that they couldn’t remember saying goodnight to the others sleeping around them in the verandah.

The Njike girls had less in mind when they fell asleep. Hans had enriched their lives with his company and wonderful ideas. Now he was promising them babies that they could show around. Only Elizabeth had another piece added to her joy. She knew that Averill’s entry into Hans’s life would relieve her of some of her domestic duties.

Unlike the rest of the family members, Paul went to bed drunk, thinking that the wedding party was grand. But he never had time to think of the merits and demerits. He slept with an enigmatic smile on his face.

Han and Averill slept together in his renovated room in Banganté. Just before he fell asleep that night, Hans thought about the quiet-flowing stream behind his window, whose melodic sound added a peculiar rhythm to their lovemaking. Dawn found them making love before they fell asleep again. What better way to start the first day after our wedding? Hans thought, minutes before he slipped into his dream world...


Disciples of Fortune

Disciples of Fortune

by Janvier Chouteu-Chando

Monday, September 11, 2017

The 100 richest Dietary sources of Polyphenols



This is an application of the Phenol-Explorer database

J Pérez-Jiménez, V Neveu, F Vos and A Scalbert
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Table 1. Polyphenol and antioxidant content in the 100 richest foods (mg per 100 g or mg per 100 ml)

FoodFood groupPolyphenols aPolyphenols AE aAntioxidants b
ContentRankContentRankContentRank
ClovesSeasonings15 188115 188116 0471
Peppermint, driedSeasonings11 96027920298026
Star aniseSeasonings5460354603181016
Cocoa powderCocoa products3448432944110424
Mexican oregano, driedSeasonings2319521375
Celery seedSeasonings20946100710
Black chokeberryFruits1756714327175217
Dark chocolateCocoa products1664816186186013
Flaxseed mealSeeds1528c91220c8
Black elderberryFruits13591080413195012
ChestnutSeeds1215111215927579
Common sage, driedSeasonings1207128931229208
Rosemary, driedSeasonings10181352214251910
Spearmint, driedSeasonings956144911865753
Common thyme, driedSeasonings8781546419181515
Lowbush blueberryFruits836164961547135
BlackcurrantFruits758174642082129
CapersSeasonings654183892136006
Black oliveVegetables569193202211753
Highbush blueberryFruits560202952320540
HazelnutSeeds495214931668730
Pecan nutSeeds4932249317181614
Soy flourSeeds4662326727
PlumFruits377242852441135
Green oliveVegetables346252332816147
Sweet basil, driedSeasonings322261663443174
Curry, powderSeasonings2852728525107525
Sweet cherryFruits274281453814448
Globe artichoke headsVegetables2602915435114223
BlackberryFruits260301803357031
Roasted soybeanSeeds2463115336
Milk chocolateCocoa products236322362785428
StrawberryFruits235332052926836
Red chicoryVegetables235341314112951
Red raspberryFruits215351074698027
Coffee, filterNon-alcoholic beverages214361104526737
Ginger, driedSeasonings202372023047332
Whole grain hard wheat flourCereals201c38201c2118646
PruneFruits1943910049119521
AlmondSeeds187401853219145
Black grapeFruits169411244220541
Red onionVegetables1684299509160
Green chicoryVegetables1664311744
Common thyme, freshSeasonings1634411843117323
Refined maize flourCereals153c45153c3710259
Soy, tempehSeeds1484610148
Whole grain rye flourCereals143c47143c397266
AppleFruits136481364020542
SpinachVegetables11949685524838
ShallotVegetables11350675611554
Lemon verbena, driedSeasonings1065110647
Black teaNon-alcoholic beverages10252905210458
Red wineAlcoholic beverages10153915121539
Green teaNon-alcoholic beverages895482536267
Soy yogurtSeeds84555160
Yellow onionVegetables745649617564
Soy meatSeeds73574763
Whole grain wheat flourCereals71c5871c549061
Pure apple juiceNon-alcoholic beverages685961573475
Pure pomegranate juiceNon-alcoholic beverages6660376420443
Extra-virgin olive oilOils626133675570
Black beanSeeds59623666139020
PeachFruits5963545910757
Pure blood orange juiceNon-alcoholic beverages566428717267
CuminSeasonings55655558203811
Pure grapefruit juiceNon-alcoholic beverages536623765472
White beanSeeds5167316913849
Chinese cinnamonSeasonings48684862
Pure blond orange juiceNon-alcoholic beverages46692081
BroccoliVegetables4570217919844
RedcurrantFruits4371237744836
Soy tofuSeeds42722574
Pure lemon juiceNon-alcoholic beverages42732082
Whole grain oat flourCereals37c7437c658265
ApricotFruits3475158513353
CarawaySeasonings3376336829137
Refined rye flourCereals31c7731c704574
AsparagusVegetables297811907565
WalnutSeeds28792871157619
PotatoVegetables288015865473
Ceylan cinnamonSeasonings2781277390702
Parsley, driedSeasonings25822575158418
NectarineFruits258320835571
Curly endiveVegetables24841587
Marjoram, driedSeasonings238522783,8465
Red lettuceVegetables2386148811458
Chocolate beverage with milkNon-alcoholic beverages21872180
QuinceFruits19881289
Endive (Escarole)Vegetables18891191
Soy milkNon-alcoholic beverages18901192
Pure pummelo juiceNon-alcoholic beverages18917.997
Rapeseed oilOils179217841878
PearFruits1793119310859
Soybean sproutSeeds15941095
Green grapeFruits15957.69812255
CarrotVegetables14966.61005871
VinegarSeasonings13971194
Soy cheeseSeeds12987.699
White wineAlcoholic beverages10998.6963277
Rosé wineAlcoholic beverages101007.8988263
 Abbreviation: AE, (polyphenols as) aglycone equivalents.
a Sum of the content of individual polyphenols as determined by chromatography and of proanthocyanidin oligomers as determined by direct-phase high-performance liquid chromatography.
b Determined by the Folin assay. Some foods with a high antioxidant content as determined by the Folin assay are not included in the table due the absence of documented data on their polyphenol content as obtained by chromatography. Their antioxidant contents are as follows: lentils (6553 mg/100 g), dried oregano (5452 mg/100 g), dried summer savory (4512 mg/100 g), dried sweet bay (4170 mg/100 g), dried camomile (2483 mg/100 g), dried coriander (2260 mg/100 g), fenugreek (2250 mg/100 g), dried winter savory (1880 mg/100 g), pistachio (1490 mg/100 g), hyssop (1623 mg/100 g), red swiss chard leaves (1320 mg/100 g), dried dill (1250 mg/100 g), raisin (1065 mg/100 g), broad bean seeds (1039 mg/100 g), black pepper spice (1000 mg/100 g), fresh peppermint (980 mg/100 g), black raspberry (980 mg/100 g), fig (960 mg/100 g), fresh oregano (953 mg/100 g), fresh lemon balm (900 mg/100 g), fenugreek seed (830 mg/100 g), white swiss chard leaves (830 mg/100 g), white pepper spice (780 mg/100 g), fresh tarragon (570 mg/100 g), peanut butter (536 mg/100 g), bilberry (525 mg/100 g), dried date (488 mg/100 g), green pepper spice (380 mg/100 g).
c Polyphenol content determined by chromatography after hydrolysis of the glycosides and esters.