Wednesday, October 24, 2018

Pesticide Load of Fruits and Vegetables We Eat Every Day---Highest to Lowest in the USA (culled from Dr. Marnie Wachtler in Nutrition)



43 Fruits and Veggies

Rank

Fruits/Veggies

Score

          1 (worst)
Peaches
100 (highest pesticide load)
2
Apples
89
3
Sweet Bell Peppers
86
4
Celery
85
5
Nectarines
84
6
Strawberries
82
7
Cherries
75
8
Pears
65
9
Grapes(imported)
65
10
Spinach
60
11
Lettuce
59
12
Potatoes
58
13
Carrots
57
14
Green Beans
53
15
Hot Peppers
53
16
Cucumbers
52
17
Raspberries
47
18
Plums
45
19
Grapes-Domestic
43
20
Oranges
42
21
Grapefruit
40
22
Tangerine
38
23
Mushrooms
37
24
Cantaloupe
34
25
Honeydew Melon
31
26
Tomatoes
30
27
Sweet Potatoes
30
28
Watermelon
28
29
Winter Squash
27
30
Cauliflower
27
31
Blueberries
24
32
Papaya
21
33
Broccoli
18
34
Cabbage
17
35
Bananas
16
36
Kiwi
14
37
Sweet peas-frozen
11
38
Asparagus
11
39
Mango
9
40
Pineapples
7
41
Sweet Corn-frozen
2
42
Avocado
1
         43 (best)
Onions
1 (lowest pesticides)